just keep going

Back at the gym today, still feeling exhausted, but I did a nice
30 min warm up stretch.
9 10 sets leg presses starting at 50 working up to 100 lbs.
3 10 set thigh abductions.
3 10 set leg compression's.
4 10 sets Arnold press lbs.
5 min running machine 10 x 5


A hike is on my mind tomorrow.... i will keep you updated

Another Day, another cross training

after 3 days of feeling utter lack of motivation, mixed in with long days at work I finally convinced myself to get back to the gym. Everything feeling proper I was able to get a good mixed work out in. 20 min level 10 on the elliptical, as well as full sets on the leg and arm machines. Still along way from my goal but can feel the fitness level rising =)