Back from my wedding and starting back up with my training for a century. I spoke with my brother who told me that when he was first training he was doing time not distance(which i am doing) and told me that once he switched to distance he made much greater gains... so at some point ill have to make that shift. I am not mentally ready for that as of now however.
The first day back, day three of my training I had absoultly zero desire to get back on a bike, but knowing i had to do something i went for a brisk mile and a half walk ... but its something
Today i work myself up bright and early and biked to work, it was slightly chilly, my fingers got bit cold but overall it was great!
The first day back, day three of my training I had absoultly zero desire to get back on a bike, but knowing i had to do something i went for a brisk mile and a half walk ... but its something
Today i work myself up bright and early and biked to work, it was slightly chilly, my fingers got bit cold but overall it was great!
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