Monday: Cross training: Never had to use the names of the equipment before so some of these might be wrong but you will get the general idea
Stretching
free weights 3 reps of 10 with 5 lbs
Sholder Press 20lbs - 3 reps of 10
Lat Pull Down 40lbs - 3 reps of 10
.25 mile walk
10 min on the elliptical
stretch
also while searching these out i found this great site that i might try to use again this winter http://www.beyondstrengthperformance.com/upper-body-pull-exercises
and Monday was the end of my training for the week, life just caught up with me this week, was very busy and truly did not have time to work out. I did however accept a part time job at Any Time Fitness so i see an increase of working out in my future!
Stretching
free weights 3 reps of 10 with 5 lbs
Sholder Press 20lbs - 3 reps of 10
Incline Chest Press 30lbs - 3 reps of 10
Chest Pull 50lbs - 3 reps of 10Lat Pull Down 40lbs - 3 reps of 10
.25 mile walk
10 min on the elliptical
stretch
also while searching these out i found this great site that i might try to use again this winter http://www.beyondstrengthperformance.com/upper-body-pull-exercises
and Monday was the end of my training for the week, life just caught up with me this week, was very busy and truly did not have time to work out. I did however accept a part time job at Any Time Fitness so i see an increase of working out in my future!
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