So the breaks on the bike are not working properly and it needs to get into the shop. I have not had an opportunity to take it yet and was out of town the past two days, however the trend of wanting to keep my training going regardless of obstacles continues.
Today work out was:
30 min of stretching
2 min of jumping
100 crunches
10 windmills
30 toe ups
10 knee to elbows
20 min house cleaning
30 min level 10 on a stationary bike
3 sets of 10 hip abduction
4 sets of 10 leg abduction
1 mile walking
Today work out was:
30 min of stretching
2 min of jumping
100 crunches
10 windmills
30 toe ups
10 knee to elbows
20 min house cleaning
30 min level 10 on a stationary bike
3 sets of 10 hip abduction
4 sets of 10 leg abduction
1 mile walking
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